Resources
At Akhila Health we are committed to helping underserved women build confidence and resilience, so they can thrive - body, mind, and spirit!
Below you will find additional Akhila Health and Holistic Health resources.
These are the same tools and concepts that we teach in our workshops.
Exercises and Tools
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20:00
Guided Chakra Practice
This soothing guided is designed to help cultivate inner peace and emotional well-being by leading you through a calming process of relaxation, visualization, and self-discovery.
Created by: Dr. Selene Kumin Vega
10:04
Guided Imagery Meditation
This powerful Guided Imagery exercise focuses on self compassion, and involves finding your safe space and connecting with your inner advisor.
Created by: Sandy Lee
09:05
Qigong Exercise:
Pulling Down the Heavens
The first basic exercise of Qi Gong will clean toxic energy out of your body, ground you, and begin to connect you to universal energy. Used to calm and quiet your mind and body.
Created by: Leonard Shen
09:05
Gratitude Exercise
Discover the power of mindfulness and body awareness through gratitude practice
Created by: Zoe Peltz
09:05
Body Scan Meditation
Gaining daily awareness of our body’s signals and sensing micro-changes allows us to monitor our body’s needs and adjust accordingly. Improve sleep, decrease stress, and increase focus.
Created by: Zoe Peltz
01:04
Mind Jar How To
The mind jar is an effective tool to help us tune into our minds and regulate our emotions. The mind jar can help with stress reduction, mindfulness and focus, and emotional regulation.
Created by: Dr. Amita Shah
09:05
Wisdom Meditation
Get in touch with our inner owl voice by tuning into our senses. Begin to recognize how we react to this voice, and see how this understanding can change the types of choices we make.
Created by: Kristen Tamsil
04:29
Mindful Eating Exercise
By cultivating awareness and presence during meals, Mindful Eating can increase satisfaction with meals, reduce stress, and promote overall well-being.
Dr. Amita Shah
